Explore Exercise Motivation, Health Motivation and more!

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Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

Top 10 exercise myths..interesting info! People think you need to do lots of cardio (at least 30 min.) before a workout to burn fat. Nope..your body actually starts to feed off of your muscles..not fat. 10-15 min. of cardio before a workout is perfect.

12 tips to shed pounds -"If you don't love yourself heavy, you won't love yourself skinny"

12 tips to shed pounds -"If you don't love yourself heavy, you won't love yourself skinny"

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

How to Begin Running, Fitness, Weight Loss, Walker, Health

awesome awesome How to begin running, fitness, weight loss, walker, health - Fit For Sum... #weightlosstips

A good reminder of how to keep things in perspective on your weight loss journey....great motivation too!  How much have YOU lost? - Imgur

A good reminder of how to keep things in perspective on your weight loss journey....great motivation too! How much have YOU lost? - Imgur

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