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"10 Ways to Stay in Control of Your Mind" From Dr. Mehmet Oz's Beauty School for Oprah Magazine. You've probably heard that exercise and sunlight help reduce the symptoms of depression. But what about bananas? Here are 10 tips from Dr. Oz and Dr. Roizen to stay in control of your mind and fight feelings of depression.

"10 Ways to Stay in Control of Your Mind" From Dr. Mehmet Oz's Beauty School for Oprah Magazine. You've probably heard that exercise and sunlight help reduce the symptoms of depression. But what about bananas? Here are 10 tips from Dr. Oz and Dr. Roizen to stay in control of your mind and fight feelings of depression.

"7 Things You Can Do Now to Prevent Cancer" from Oprah Magazine. While medicine continues working on finding cures for cancers, our job in the meantime is to avoid getting cancer in the first place. Though genetics plays a large role, that doesn't mean you're simply a card in a game of cancerous blackjack. Luck doesn't determine everything; there's a lot you can do to take control. Click the pic to learn more.

Cancel Out Cancer

"7 Things You Can Do Now to Prevent Cancer" from Oprah Magazine. While medicine continues working on finding cures for cancers, our job in the meantime is to avoid getting cancer in the first place. Though genetics plays a large role, that doesn't mean you're simply a card in a game of cancerous blackjack. Luck doesn't determine everything; there's a lot you can do to take control. Click the pic to learn more.

"Learn More About Depression" from Oprah Magazine. If you are struggling with depression, you are not alone. In addition to seeking professional help, educate yourself with these self-assessment tools and books, and connect with others on Oprah.com. Almost 19 million Americans suffer from clinical depression, nearly 10% of the population. Twice as many women suffer from depression as men. A recent study suggests that 1 in 8 women will experience depression in her life time.

Learn More About Depression

"Learn More About Depression" from Oprah Magazine. If you are struggling with depression, you are not alone. In addition to seeking professional help, educate yourself with these self-assessment tools and books, and connect with others on Oprah.com. Almost 19 million Americans suffer from clinical depression, nearly 10% of the population. Twice as many women suffer from depression as men. A recent study suggests that 1 in 8 women will experience depression in her life time.

What's Worse? Expert Advice for Everyday Health Dilemmas | Healthy Living - Yahoo! Shine

11 Ways to Boost Your Metabolism All Day Long

What's Worse? Expert Advice for Everyday Health Dilemmas | Healthy Living - Yahoo! Shine

"5 Tips to More Energy" by Andrea Metcalf for Oprah Magazine. If the winter blues are dragging down your spirit and making hibernation an easy option, get your energy back with Andrea Metcalf's five tips to lift your mood and vitality.

5 Tips to More Energy

"5 Tips to More Energy" by Andrea Metcalf for Oprah Magazine. If the winter blues are dragging down your spirit and making hibernation an easy option, get your energy back with Andrea Metcalf's five tips to lift your mood and vitality.

Day 4—The Wisdom of Your Body  Our centering thought for today is:    I trust the wisdom of my body.

The Placebo Effect: How to Use Your Mind-Body Connection for Healing

Day 4—The Wisdom of Your Body Our centering thought for today is: I trust the wisdom of my body.

"6 Surprising Ways To Ward Off Heart Attacks" by Jennifer Nelson for HuffPost. You probably already know that a healthy diet and not smoking are important to optimal heart health. For 6 lesser known tips, click the pic.

6 Surprising Ways To Ward Off Heart Attacks

"6 Surprising Ways To Ward Off Heart Attacks" by Jennifer Nelson for HuffPost. You probably already know that a healthy diet and not smoking are important to optimal heart health. For 6 lesser known tips, click the pic.

Want to know what a loved one is struggling with depression and anxiety

Want to know what a loved one is struggling with depression and anxiety

Good tips by Dr. Oz for boosting immunity and relief from colds & flu

Dr. Oz's Guide to Staying Healthy This Winter

Good tips by Dr. Oz for boosting immunity and relief from colds & flu

People do not understand that mental illnesses, such as depression, are actual chemical imbalances in your body. They are not brought on by choice.

11 Things To Stop Shaming People For

People do not understand that mental illnesses, such as depression, are actual chemical imbalances in your body. They are not brought on by choice.

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