"10 Ways to Stay in Control of Your Mind" From Dr. Mehmet Oz's Beauty School for Oprah Magazine. You've probably heard that exercise and sunlight help reduce the symptoms of depression. But what about bananas? Here are 10 tips from Dr. Oz and Dr. Roizen to stay in control of your mind and fight feelings of depression.
"7 Things You Can Do Now to Prevent Cancer" from Oprah Magazine. While medicine continues working on finding cures for cancers, our job in the meantime is to avoid getting cancer in the first place. Though genetics plays a large role, that doesn't mean you're simply a card in a game of cancerous blackjack. Luck doesn't determine everything; there's a lot you can do to take control. Click the pic to learn more.
"Learn More About Depression" from Oprah Magazine. If you are struggling with depression, you are not alone. In addition to seeking professional help, educate yourself with these self-assessment tools and books, and connect with others on Oprah.com. Almost 19 million Americans suffer from clinical depression, nearly 10% of the population. Twice as many women suffer from depression as men. A recent study suggests that 1 in 8 women will experience depression in her life time.
"5 Tips to More Energy" by Andrea Metcalf for Oprah Magazine. If the winter blues are dragging down your spirit and making hibernation an easy option, get your energy back with Andrea Metcalf's five tips to lift your mood and vitality.
The Placebo Effect: How to Use Your Mind-Body Connection for Healing
"6 Surprising Ways To Ward Off Heart Attacks" by Jennifer Nelson for HuffPost. You probably already know that a healthy diet and not smoking are important to optimal heart health. For 6 lesser known tips, click the pic.