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Pelvic Floor Exercises | Kegel exercise, Floor workouts, Pelvic floor
Pelvic Floor Exercises | Kegel exercise, Floor workouts, Pelvic floor
graphicspedia.net

New Year Recovery Program: Pelvic Floor Exercises - Infographic

You’ve just begun to recover from the festive season’s over-indulgence (and why not, you’ve got but one life to live!) Naturally, some innocuous pounds have crept into your body, and now you have to banish them. You start your gym routine or morning jog when, suddenly, there’s this insane desire to pee - and a leak happens!
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