Great infographic showing simple things to keep in mind when selecting a stand-up desk or standing workstation.
Does Morning Yoga Help You Lose Weight?
Do you often feel tired during the day? Do you wake up every morning feeling dull and down? In this fast-paced world, we are so bogged down by work, that we don’t have enough time to workout or do much.
Discrimination is when someone or a group is treated or considered differently to someone else because of their race, culture, gender, disability, age, sexual orientation or religion. By Stella Kalaidzi (2.5)
#ChallengeYourselfToChangeYourself This quote is used in fitness all the time We need to challenge the muscle for any changes to occur. But what about the mind? Every day we face obstacles it could be the struggle to motivate yourself to get that work done or someone close to you has betrayed you or maybe you just feel like life is going no where? Sitting on the sofa eating chips feeling sorry for yourself will not help you achieve anything! Get off your backside Attack this obstacle…
How many of us have been told, "you're too sensitive?"
How many of us have been told, "you're too sensitive?" You stand up for yourself, you speak up, defend yourself and call them out on the abuse. Their reply ? "you're too sensitive" "overreacting" "can't you take a joke?" Those comments are just the continuation of the abuse. Narcissists believe they are entitled to abuse and mistreat you. You are not too sensitive. You are likely much more healthy and aware than the abuser.