Nutritional Nugget: Potassium January 2015 by Melissa Vertosick What does potassium do for your body? Important for a healthy blood pressure Build proteins Build muscle Works in tangent with sodium and magnesium
Health & Wellness: Nutrition, Fitness, Diet, Relationships & More
Carrots........I like eating raw carrots when I want something nutritious and sweet. Snacking on only one cup can not only fill you up, but also prevent your body from harmful free radicals and nourish your body with beta-carotene that will make your skin glow. Carrots make amazing snacks when eaten alone or with some peanut butter or almond butter. Chop some carrots and put them into baggies to carry out on the beach.