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::Meet two of the hottest mamas I know: Julie Evarts ( my stepmom ) & Karen Hasler ( my friend ). check out their tips for staying healthy and fabulous over 50::

::Meet two of the hottest mamas I know: Julie Evarts ( my stepmom ) & Karen Hasler ( my friend ). check out their tips for staying healthy and fabulous over

Research suggests that the regulation of the antioxidant defense system of the body could play an important part in the prevention of asthma. Researchers revealed that in individuals likely to develop asthma the host antioxidant defense

Another Antioxidants Infographic

At YAO Beauty, we use the OSEA skincare line that is full of wonderful ingredients, including antioxidants. You can also add antioxidants to your diet with these yummy and healthy foods!

Alkaline or Acidic? It's important to keep our bodies on the alkaline side for optimal health and wellness. #alkaline #fitness #health

You are what you eat. Nutrition is far more responsible for creating your shape and your health than you could ever imagine. With proper nutrition & exercise, you have achieved real wealth- HEALTH!

21 Day Fix Journal | HealthyFeelsHappy

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my choice is to be healthy to be fit....here you will find things i feel that encourage me / Fitness quotes to keep you motivated  http://weheartit.com/entry/55472714

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

for those in doubt

wanttobehealthynhappy

You dont need diet pills, slimming drinks and weight loss gadgets. all you need are running shoes, a sports bra and determination! It's true! I've lost 30 lbs since October, just running!

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