Create an intention stick and take time to reflect on aspects of your life. You set intentions and give them loving energy. It can be about gratitude, affirmations, letting go of things that don't serve you any more or something you would like to accomplish or celebrate. The stick is a tangible reminder of this.
The mind’s subjugation of the body can be another ploy of the ego to keep us divided against the Self. Ego thrives on oppositions, so defeat of oppositions is the true letting go of ego.- Dr. David Richo (☆ By Antonio Mora ☆)