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from ELLE

7 Foods That Fight Aging

The green fruit that could has fat. That's right, it contains monounsaturated fat. This is a good thing. The fat is so tiny it can slip through membranes and protect cells from free radical damage. This enhances vitality and mental acuity, and improves skin texture. Bonus: Avocados may also improve bone density thanks to the mineral boron, which helps absorb calcium, and a whole avocado contains 14 grams of fiber, which expedites the removal of toxins that can lead to aging. Avocados are ...

from mindbodygreen

16 Herbs & Spices To Add To Your Anti-Aging Diet

A beauty and health blog in India where I write all about beauty makeup, hair and skin care related blog posts and articles.Also do product reviews and weight loss , general health articles for women .

Flavonoids, well-known for their antioxidant and anti-inflammatory effects, may lower your risk of diabetes, heart disease, aging and other health problems.


10 Best Ayurvedic Medicines To Fight Aging