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Potato and herring salad -http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Sauteed shrimp and grilled vegetables - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM

Farro-Stuffed Peppers From Better Homes and Gardens, ideas and improvement projects for your home and garden plus recipes and entertaining ideas.

Main Dishes - RecipesForPCOS PCOS safe Mexican Food! If you love enchiladas as much as I do, check out these chicken stuffed enchilada zucchini boats and many other PCOS safe recipes!

Salad + omelet + wholewheat bread = nice dinner - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Tofu and green beans stir-fry http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM

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