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Potato and herring salad -http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Fruit salad - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Cucumber and zucchini salad - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Mixed green salad with goat cheese and walnuts - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Salad + omelet + wholewheat bread = nice dinner - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Thai shrimp soup - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Mediterranean diet - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Goulash soup - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Tofu and green beans stir-fry http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1

Sauteed shrimp and grilled vegetables - http://www.amazon.com/Smart-Cooking-Busy-People-ebook/dp/B00CQX26OM/ref=la_B00CR71RSS_1_1?ie=UTF8=1368421900=1-1