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Chia Seeds: One of my favorite foods for super energy. Click here to see what some of my others are.

Chia Seeds: One of my favorite foods for super energy. Click here to see what some of my others are.

Packing lunch? Here's a great chart of the best and worst foods to pack.

Packing lunch? Here's a great chart of the best and worst foods to pack.

This was the first time I've ever tried chia seeds, and they are pretty awesome. Another superfood with all it's omega 3s, calcium, fiber, and protein...chia seeds are definitely something I'll start adding to more and more things. The seeds expand to three times their size in liquid (ours took more than the 2hours though), so you get a gel-like texture of the milk, and it tastes like pudding. The cinnamon vanilla flavor was good, but not terribly strong. (Cinnamon-Vanilla Chia Seed Pudding)

This was the first time I've ever tried chia seeds, and they are pretty awesome. Another superfood with all it's omega 3s, calcium, fiber, and protein...chia seeds are definitely something I'll start adding to more and more things. The seeds expand to three times their size in liquid (ours took more than the 2hours though), so you get a gel-like texture of the milk, and it tastes like pudding. The cinnamon vanilla flavor was good, but not terribly strong. (Cinnamon-Vanilla Chia Seed Pudding)

Debloating Chia Seed Drink From Celebrity Trainer Valerie Waters: If you've been feeling sluggish and bloated, it's time for a new morning ritual.

Chia Seed Supergreen Drink

Debloating Chia Seed Drink From Celebrity Trainer Valerie Waters: If you've been feeling sluggish and bloated, it's time for a new morning ritual.

Curiosidades - las semillas de Chia favorecen el funcionamiento de las neuronas y mejoran la actividad cerebral. Es la mayor fuente de omega 3 natural. Previene el envejecimiento de tejidos, manteniendo las funciones intactas por más tiempo.

Curiosidades - las semillas de Chia favorecen el funcionamiento de las neuronas y mejoran la actividad cerebral. Es la mayor fuente de omega 3 natural. Previene el envejecimiento de tejidos, manteniendo las funciones intactas por más tiempo.

The 10 Best Foods for a Flat Stomach.

The 10 Best Foods for Flat Abs

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