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Chia Seeds: One of my favorite foods for super energy. Click here to see what some of my others are.

TROPICAL DREAM CHIA PUDDING-1 Tbsp chia seeds,1 medium banana, 1/2 cup of fresh diced pineapple, 1/4 cup of water--In a blender, blend banana and water.Pour blended mixture into a dessert container or bowl. Add chopped pineapple.Stir in 1 Tbsp of chia seeds. Mix very well. Pop into refrigerator to set up. The longer you let it set up the better it tastes. Let it refrigerate over night. | via http://@SparkPeople

Crazy for Chia: 10 Must Make Recipes with Chia Seeds

10 Must Make Recipes Using Chia Seeds - we bet you didn't know how versatile chia seeds can be!

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast. I love these...You can put an egg in if you like...Basic: Oat meal, berries or banana, splash of milk, egg, all spice and mix up, microwave for 1 minute and eat

Low-Sugar, High-Protein Lemon Raspberry Muffins

Low-Sugar, High-Protein Lemon Raspberry Muffins. Berries are finally in season! Pick up a pint, and make these moist and naturally sweet muffins. Made with Greek yogurt instead of buttermilk, they're a tasty way to get some protein without all the fat. Th

Spinach (2 cups) Olive Oil (as needed) Italian Seasoning (to taste) Salt (to taste) 1. Preheat the oven to 325 degrees F. 2. In a bowl mix spinach leaves & olive oil well without breaking the leaves. 3. Sprinkle salt & Italian blend. Mix well till all leaves are coated. 4. Take a foil lined baking sheet & arrange the leaves in a single layer 5. Bake for 8 minutes. Remove & let it sit for 2 minutes. 6. In a serving bowl or plate, serve the spinach chips with a nice dip and a refreshing…

10 super foods you should be eating weekly. You don’t have to pick up all of them, but grab one or two next time you’re at the market. It’s a small investment with a big impact.

7 Recipes That Kick the Carbs Out of Pasta

6 Recipes That Kick the Carbs Out of Pasta.

Healthy Pizza Adaptations : breakfast pizzas

Caitlin Levin Gives This Dish a Cheese-Free Makeover #food trendhunter.com