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Chia Seeds: One of my favorite foods for super energy. Click here to see what some of my others are.

Chia Seeds: One of my favorite foods for super energy. Click here to see what some of my others are.

Curiosidades - las semillas de Chia favorecen el funcionamiento de las neuronas y mejoran la actividad cerebral. Es la mayor fuente de omega 3 natural. Previene el envejecimiento de tejidos, manteniendo las funciones intactas por más tiempo.

Curiosidades - las semillas de Chia favorecen el funcionamiento de las neuronas y mejoran la actividad cerebral. Es la mayor fuente de omega 3 natural. Previene el envejecimiento de tejidos, manteniendo las funciones intactas por más tiempo.

Chia Seeds - how to use it.     Very interesting!  #maxprotein #healtyliving #foodporn

Chia Seeds - how to use it. Very interesting! #maxprotein #healtyliving #foodporn

Chia Fresca - El agua infundida con fruta, limón, semillas de chía, y un toque de miel. Perfecto para ayudarle a decir completo y fabuloso durante todo el día!

Chia Fresca

Chia Fresca - El agua infundida con fruta, limón, semillas de chía, y un toque de miel. Perfecto para ayudarle a decir completo y fabuloso durante todo el día!

Powerhouse chia seed energy shot - Body Unburdened  1tbsp Chia seeds, 2-3 ounces of water,  let it sit for 10 minutes, enjoy!

Chia seed energy shot

Powerhouse chia seed energy shot - Body Unburdened 1tbsp Chia seeds, 2-3 ounces of water, let it sit for 10 minutes, enjoy!

Uses of Chia Seeds A note of caution. Soak in water before eating. Chia seeds absorb water in body, so it's better to presoak before eating. Then drink more water after consuming. Also, difficult to swallow dry, so you can choke on dry chia. Best is to add them to smoothies, or incorporate into a recipe, or make the above pudding recipe, which sounds yummy.

Uses of Chia Seeds A note of caution. Soak in water before eating. Chia seeds absorb water in body, so it's better to presoak before eating. Then drink more water after consuming. Also, difficult to swallow dry, so you can choke on dry chia. Best is to add them to smoothies, or incorporate into a recipe, or make the above pudding recipe, which sounds yummy.

31 Healthy And Delicious Ways To Cook With Chia Seeds... Want to try so many of these!!

31 Healthy And Delicious Ways To Cook With Chia Seeds

31 Healthy And Delicious Ways To Cook With Chia Seeds... Want to try so many of these!!

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