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California Wild Roses Flowers brought to you by beeeees http://www.queenofthesun.com/

California Wild Roses Flowers brought to you by beeeees http://www.queenofthesun.com/

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I took this photo when I was in Hawaii participating in the Ironman 70.3. I used the above workout in training. It is an interval brick workout - which means you do intervals while alternating between biking and running. It is a great workout whether you are training for a triathlon or you just want a good sweat. Try it and tell me what you think!

I took this photo when I was in Hawaii participating in the Ironman 70.3. I used the above workout in training. It is an interval brick workout - which means you do intervals while alternating between biking and running. It is a great workout whether you are training for a triathlon or you just want a good sweat. Try it and tell me what you think!

A very cool list of useful and not so useful websites.  Some language in here so be warned.

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