Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.
Meditating with crystals is beneficial for your mind, body and spirit. It helps you to relax, clear your mind and release stress and negativity. There is no wrong crystal to use, choose the one that feels right to you at the time.