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from Love Life Surf

Meditation for Beginners

Mindfulness and meditation have been touted as the antidote to our always-on modern world and studies have that it offers many health benefits. But what's it like to meditate? After trying unsuccessfully in the past, I've finally started to establish a morning practice. Here are the simple tips that have helped me learn to meditate.


Meditating with Crystals

Meditating with crystals is beneficial for your mind, body and spirit. It helps you to relax, clear your mind and release stress and negativity. There is no wrong crystal to use, choose the one that feels right to you at the time.

from Better Homes and Gardens

3 Exercises to Improve Your Posture

These three exercises are simple yet powerful; practiced regularly, they can fundamentally remake your posture.

from Dr. Axe

Always Stressed? 8 Natural Stress Relievers To Try

from Women's Health

Your Best Body Meal Plan: Week 1

Your Best Body Meal Plan: Week 1


Everything You Need to Start a Healing Crystal Journey -

Aquamarine... Gemstone meaning This is the stone to help you be in touch with your spiritual being. This stone is used in deep meditations.

cleansing crystals, this helps a lot. AND PROOF THAT THERE IS NOT JUST ONE WAY. I never use just one way to cleanse and charge.