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from PositiveMed

12 Tips To Help Shed Pounds

12 Tips To Help Shed Pounds For people who struggle to lose weight, it can be a long, drawn-out process. I have thrown together a few tips that I have learned over the years to help you through the process.

from mindbodygreen

What I Tell My Patients Who Want To Lose Weight: A Hormone Expert Explains

Understanding that permanent weight loss occurs as a result of hormone balance has helped so many of my patients finally get their weight under control. Here's what you need to know.

65 "fast" ways to lose weight. From what I've read so far, they're just changes in thinking that will help you be much healthier. It's not about crash dieting at all.