Health and Fitness Benefits of Walking | SparkPeople. Starting a regular walking program offers numerous health and fitness benefits! Good for your heart: Walking regularly can help reduce high blood pressure and high cholesterol, both of which contribute to heart disease.
The Most Effective Apple Diet – Lose 5 Pounds in Just 3 Days | Apple diet is one of the most precisely because of brevity and the results that are given. Apples have minimal amount of calories and for a period of 3 days you can lose up to 5 pounds.
8 Weight-Loss Secrets That No One But Nutritionists Know http://www.prevention.com/food/8-weight-loss-secrets-from-nutritionists?cid=soc_Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health_Internalonly:PVN_