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from Fitness Magazine

Think Spice: 8 Spices with Health Benefits

8 spices with health benefits. Some of these I already knew, but did you know that "one teaspoon of Oregano contains not only six micrograms of bone-building vitamin K but also the same amount of antioxidants as three cups of spinach!" Read on!

from Better Homes and Gardens

Habits to Improve Your Health

The holidays are now over and the colder days are quickly approaching. During the days when the difference between the day and night temperatures are high, the possibility you get a virus increases. This article is all about the strategies for tackling n

herbs for colds and flu - antiseptic throat sprays, vapor rubs, herbal steams, gargles etc. Good sound advice, including the correct use of echinacea.