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BEAT THE BULDGE THIS HOLIDAY SEASON!! Fitness Fridays

BEAT THE BULDGE THIS HOLIDAY SEASON!! Fitness Fridays

Yoga: union of the self with the Supreme Being or ultimate principle.

Yoga: union of the self with the Supreme Being or ultimate principle.

9-portraits-of-power-nike-women-with-annie-leibovitz-photography

Nike Likes It: Strong Women are SO 2011

Gwyneth Paltrow is an exercise connoisseur who knows the importance of the body-mind connection.  This week she discovered what so many others are also finding out: zero-compression inversions via AntiGravity® Aerial Yoga is the best way to get kinks out of the back, and its a fun, safe and effective workout!

Gwyneth Paltrow is flying high: Actress raves about aerial yoga in latest lifestyle blog

Gwyneth Paltrow is an exercise connoisseur who knows the importance of the body-mind connection. This week she discovered what so many others are also finding out: zero-compression inversions via AntiGravity® Aerial Yoga is the best way to get kinks out of the back, and its a fun, safe and effective workout!

Workout playlist  ! Im excited, I have been using this new product I saw on Pinterest. I am already 22 pounds lighter! Check out the PIN here http://pinterest.com/pin/5207355789227375/

Working Out: What Time of Day is Best?

Workout playlist ! Im excited, I have been using this new product I saw on Pinterest. I am already 22 pounds lighter! Check out the PIN here http://pinterest.com/pin/5207355789227375/

Cameron Diaz has a new BFF, Gwyneth Paltrow, and the two are sharing their diet and fitness tips: http://www.examiner.com/slideshow/diet-and-fitness-secrets-of-bffs-gwyneth-paltrow-and-cameron-diaz

Cher is back on the charts with ‘Woman’s World’

Cameron Diaz has a new BFF, Gwyneth Paltrow, and the two are sharing their diet and fitness tips: http://www.examiner.com/slideshow/diet-and-fitness-secrets-of-bffs-gwyneth-paltrow-and-cameron-diaz

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