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BYE BYE TO YOUR INNER THIGHS: Sit on the floor with your back straight, knees bent and legs wide apart.   Place your left arm directly over your left knee, using your right hand to support yourself by your hip ­(pictured left). While sitting straight, move your right foot to your left hand and hold for five seconds to start. Begin with five reps, then repeat on the other side

BYE BYE TO YOUR INNER THIGHS: Sit on the floor with your back straight, knees bent and legs wide apart. Place your left arm directly over your left knee, using your right hand to support yourself by your hip ­(pictured left). While sitting straight, move your right foot to your left hand and hold for five seconds to start. Begin with five reps, then repeat on the other side

"Cereal Killers" talks about the American food pyramid, how to eliminate sugars and grains, and how to boost your fat intake. http://articles.mercola.com/sites/articles/archive/2014/06/28/cereal-killers-movie.aspx

"Cereal Killers" talks about the American food pyramid, how to eliminate sugars and grains, and how to boost your fat intake. http://articles.mercola.com/sites/articles/archive/2014/06/28/cereal-killers-movie.aspx

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