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Proberry elderberry/cherry syrup helps to maintain a strong immune system!


20 Fitness Gadgets That Actually Work

10,000 steps a day can boost your immune system and help stave off cancer, heart disease, and stroke

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This will…

Detoxifying the lymphatic system: why & how

Nitricycle blends synergistic botanicals with the amino acid L-Arginine which is an essential precursor of nitric oxide which helps maintain healthy blood vessel tone thus making it popular for athletes and exercise enthusiasts. There is some evidence blood types B and AB may benefit more from Nitricycle although it is good for all types.

Put one dollar in the jar everytime you work out. When you reach a goal, treat yourself with a new outfit! I like this idea :)