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Negative Chinup

You only live once (YOLO), you might as well be badass!

from Social Hermit

5 Beginner Yoga Poses for a Strong Back (+ a FREE poster

Looking to strengthen your core? These poses target an often neglected part of the core muscles, the back. Click through to get a FREE poster of modifications.


2-Week Workout Plan to Lose Inches

Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

from Daily Health Post

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

{ TIGHTEN YOUR CORE AND LOWER BODY } #FitnessRXForWomenMagazine ... "REVERSE PLANKS strengthen the core and hit postural back muscles, glutes and hamstrings while also strongly engaging and shortening the muscles of the abdominal wall. Here's HOW -->".....

from POPSUGAR Fitness


The Workout

30-Day butt and abs workout challenge you can do from home! |

30-Day butt and abs workout challenge you can do from home! |

from Oh Sweet Basil

5 ab moves for a tight stomach

My top 5 abs workouts for tight and toned abs

fit-smile: healthysabrina: So awesome! I want one omg!!!