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Diary of a Fit Mommy: How Low Should You Squat?

Diary of a Fit Mommy: How Low Should You Squat?

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free! #weightlossbeforeandafter

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before I’ve called them intelligent or brave. I am sorry I made it sound as though something as simple as what you’re born with is the most you have to be proud of when your spirit has crushed mountains. From now on I will say things like 'you are resilient' or 'you are extraordinary', not because I don’t think you’re pretty, but because you are so much more than that." -Rupi Kaur  For every "body goals"…

Transformation Tuesday: "I want to apologize to all the [people] I have called pretty before I’ve called them intelligent or brave. I am sorry I made it sound as though something as simple as what you’re born with is the most you have to be proud of when your spirit has crushed mountains. From now on I will say things like 'you are resilient' or 'you are extraordinary', not because I don’t think you’re pretty, but because you are so much more than that." -Rupi Kaur For every "body goals"…

Make postpartum exercise fun for you and your baby by trying out some ballet-inspired moves and squats for your legs and butt.

Exercise With Baby: Thighs, Butt and Calves

Make postpartum exercise fun for you and your baby by trying out some ballet-inspired moves and squats for your legs and butt.

6 Week Postpartum Diet Plan - Diary of a Fit Mommy. gonna be glad I pinned this one day :)

The Warrior Diet

Drink up! Here are 12 effortless ways to make sure you down 8 glasses of water per day.| via @SparkPeople #hydration #health #wellness

12 Tips to Drink 8 Cups a Day

Drink up! Here are 12 effortless ways to make sure you down 8 glasses of water per day.| via @SparkPeople #hydration #health #wellness

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