A whole-grain protein bowl is the perfect solution for when lunch needs to be quick--as well as tasty, filling, and healthy. Cook quinoa ahead of time (or buy precooked, available in pouches near the rice). To complete the lunch, serve with 1/2 cup steamed green beans as shown. Dairy-free option: Use 2 teaspoons toasted chopped walnuts instead of feta cheese.
Kale and spinach provide a hearty salad base for herb-seasoned pork tenderloin, tangy feta, sweet grapes, and a bright, citrusy olive oil dressing. Dairy-free option: Use 2 teaspoons toasted chopped walnuts instead of feta cheese.