"Early in my career, my job tasks overwhelmed me on a daily basis, until a colleague’s remark changed my perceptions about work: “No one is going to die if you stop working for an hour to eat lunch with us.” #selfcare #wellbeing #awareness
"Unrecognized and untreated compassion fatigue causes people to leave their profession, fall into the throws of addictions or in extreme cases become self-destructive or suicide. It is important that we all understand this phenomenon for our own well-being, but also for our colleagues. If you notice a colleague in distress- reach out to them. Give them this article and let them know you care and are available to talk if they need."
A Little Perspective... Being away is not so much about where you are, but what you are doing to meet your self-care needs. It will always take determination and effort on our part to make this happen...
What God looks like in your brain: Scans show more activity when religious people meditate