Dress up quick-cooking cutlets with a homemade vinaigrette and fresh produce for an easy Mediterranean-inspired meal.

Herbed Arugula-Tomato Salad with Chicken

Dress up quick-cooking cutlets with a homemade vinaigrette and fresh produce for an easy Mediterranean-inspired meal.

Baked Mac and Cheese : This baked macaroni and cheese casserole contains three different types of cheeses and a topping of crisp breadcrumbs. This dish has plenty of protein for a meat-free main dish. |MyRecipes

Baked Mac and Cheese

Baked Mac and Cheese : This baked macaroni and cheese casserole contains three different types of cheeses and a topping of crisp breadcrumbs. This dish has plenty of protein for a meat-free main dish. |MyRecipes

Cheeseburger Salad With Big Mac Dressing .I just discovered this winner a while back.  It is  truly awesome. And It really is a Big Mac with out the Bread.  Its  almost guilt free. One could use low fat Mayo to make it healthier. Kid friendly !

Cheeseburger Salad With Big Mac Dressing .I just discovered this winner a while back. It is truly awesome. And It really is a Big Mac with out the Bread. Its almost guilt free. One could use low fat Mayo to make it healthier. Kid friendly !

Barbecue Sirloin and Blue Cheese Salad

Sunday Strategist: A Week of Healthy Menus--October 6-10

For a fresh and tasty alternative to potatoes or rice, serve Garlic and Thyme Roasted Butternut Squash on the side of your favorite entree.

Garlic and Thyme Roasted Butternut Squash

For a fresh and tasty alternative to potatoes or rice, serve Garlic and Thyme Roasted Butternut Squash on the side of your favorite entree.

Mexican Casserole Recipe Main Dishes with olive oil, chopped onion, garlic cloves, jalapeno chilies, chili powder, ground cumin, ground black pepper, crumbles, baked tortilla chips, cooking spray, pinto beans, fresh lime juice, plum tomatoes, fresh cilantro, shredded Monterey Jack cheese, non-fat sour cream, green onions, ripe olives

Mexican Casserole Recipe Main Dishes with olive oil, chopped onion, garlic cloves, jalapeno chilies, chili powder, ground cumin, ground black pepper, crumbles, baked tortilla chips, cooking spray, pinto beans, fresh lime juice, plum tomatoes, fresh cilantro, shredded Monterey Jack cheese, non-fat sour cream, green onions, ripe olives

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