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The Ultimate Guide to Nuts

Eat Right: The Ultimate Guide to Nuts [Infographic]

Instead of a traditional cake, why not choose to offer a selection. These, while looking fabulous and professional, have a real rustic charm that I bet guests will be keen to dig into.

Poached Egg Quinoa + Asparagus via Aida Mollenkamp

Poached Egg with Crunchy Quinoa and Brown Butter Asaparagus

Research shows people who eat un-shelled nuts eat 41% less calories compared to those who eat shelled nuts.

Research shows people who eat un-shelled nuts eat 41% less calories compared to those who eat shelled nuts.

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smells unbelievable in the CROCKPOT. It is So delicious..read directions carefully-uses a pork shoulder or butt, but once you shred it and remove most of the fat, it's enough for a meal with leftovers, even better the next

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Simple Poached Egg and Avocado Toast

Cooking and packing up a quality healthy lunch is a good idea for so many reasons. Whether or not you're trying to lose weight, bringing your own lunch to work keeps you in charge of the ingredients that fuel your body and helps you perform at your best

Roasted Winter Vegetables

Roasted Winter Vegetables

Roasted vegetables...yummy! Note from Brenda: I use A LOT less oil than the recipe calls for. Cooking the harder vegetables first and then adding the softer ones is great, nothing ends up to crunchy or mushy.