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7 Anti-Aging Foods Everyone Should Eat
from Yuri Elkaim

7 Anti-Aging Foods Everyone Over 40 Should Eat

Make a delicious drink. Grind in a blender 3 tbsp. oats, 1 tbsp. sugar, 1 tsp. cinnamon powder, and blend until flour like consistency. Add 16 ounces of water, 1/2 cup of ice, and blend well. Enjoy.

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The Woman in the Shaman's Body: Reclaiming the Feminine in Religion And Medicine (Paperback)

The Woman in the Shaman's Body: Reclaiming the Feminine in Religion And Medicine