Pinterest • The world’s catalogue of ideas

The SITA Couture lifestyle – All Things Yoga

FacebookTwitterGoogle PinterestTumblrE-mail Yoga – “The physical, mental, and spiritual practice or discipline, which aims to transform the body, mind and spirit”. Yoga is not just a class, it’s a way of life!!! Yoga is focus and intention with a positive light brought into everything. While challenging the body, breathing, and uplifting, yoga helps maintain balance and awareness in …