Cream of Potato Soup: 1 1/2 cups milk; 1/3 cup water; 2 small russet potatoes, quartered; 1/2 cup chopped onion; 1 carrot, halved; 1 rib celery, halved; 1 cup cauliflower, cut in pieces; 1 1/2-2 chicken or vegetable bouillon cubes; 1/3 cup vegetable cooking water (see recipe)

Cream of Potato Soup: 1 1/2 cups milk; 1/3 cup water; 2 small russet potatoes, quartered; 1/2 cup chopped onion; 1 carrot, halved; 1 rib celery, halved; 1 cup cauliflower, cut in pieces; 1 1/2-2 chicken or vegetable bouillon cubes; 1/3 cup vegetable cooking water (see recipe)

The brown rice crust of this broccoli cheddar quiche is a delicious, whole-grain alternative to traditional crusts, and adds fantastic texture.

The brown rice crust of this broccoli cheddar quiche is a delicious, whole-grain alternative to traditional crusts, and adds fantastic texture.

Mind Blowing CAULIFLOWER MASH! Boil for 15 min: 1 head chopped Cauliflower, 2cups Chicken Broth, 5 Cloves Garlic & Herbs. Pour into VitaMix & blend to smooth. From/Pretty Little Paleo

Mind Blowing CAULIFLOWER MASH! Boil for 15 min: 1 head chopped Cauliflower, 2cups Chicken Broth, 5 Cloves Garlic & Herbs. Pour into VitaMix & blend to smooth. From/Pretty Little Paleo

Sweet Potato Soup    1/4 (43 g) small onion, peeled  1/2 tablespoon olive oil  1 (270 g) sweet potato, baked  1/2 (75 g) apple, seeded  1 (70 g) carrot, halved  1 vegetable bouillon cube  1 1/2 cups (360 ml) water    In a saucepan, sauté onion in olive oil for 5 minutes or until tender.  Place all ingredients into the Vitamix container in the order listed and secure lid.

Sweet Potato Soup 1/4 (43 g) small onion, peeled 1/2 tablespoon olive oil 1 (270 g) sweet potato, baked 1/2 (75 g) apple, seeded 1 (70 g) carrot, halved 1 vegetable bouillon cube 1 1/2 cups (360 ml) water In a saucepan, sauté onion in olive oil for 5 minutes or until tender. Place all ingredients into the Vitamix container in the order listed and secure lid.

VEGETABLE FLU BUSTER SOUP 1 T olive oil ½ small onion, chopped 2-3 cloves garlic, peeled and minced ¼ t ground turmeric 1 t peeled, diced ginger root 2 small potatoes, chopped (peeled, if you like) ½ head of cauliflower, chopped 1 medium zucchini, chopped 2 large carrots, chopped 2 stalks of celery, chopped salt and pepper, to taste juice of one lemon (about 2 T) 4 c vegetable and/or chicken broth ¼-1/2t cayenne pepper Greek yogurt, if desired, for serving

VEGETABLE FLU BUSTER SOUP 1 T olive oil ½ small onion, chopped 2-3 cloves garlic, peeled and minced ¼ t ground turmeric 1 t peeled, diced ginger root 2 small potatoes, chopped (peeled, if you like) ½ head of cauliflower, chopped 1 medium zucchini, chopped 2 large carrots, chopped 2 stalks of celery, chopped salt and pepper, to taste juice of one lemon (about 2 T) 4 c vegetable and/or chicken broth ¼-1/2t cayenne pepper Greek yogurt, if desired, for serving

Amazing and flavor-filled Smoky Sweet Potato & Bacon Soup from Michelle at @thewholesmiths -click through to get recipe! #soup #recipes

Amazing and flavor-filled Smoky Sweet Potato & Bacon Soup from Michelle at @thewholesmiths -click through to get recipe! #soup #recipes

Dr. Oz’s Belly-Blasting New Year’s Soup from Food.com: This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders

Dr. Oz’s Belly-Blasting New Year’s Soup from Food.com: This recipe is based on one from a Dr. Oz December 2011 episode where he gave away many Vitamix blenders

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