Around now many of us are enjoying beautiful displays of sunflowers - did you know that Sunflower seeds contain 55% protein (almost as much, by weight, as steak) & considerable quantities of B vitamins, plus calcium, phosphorus, iron, nitrogen, and vitamins A and E ? Here's a great article by Mother Earth News covering growing tips and recipes: http://www.motherearthnews.com/real-food/recipes-with-sunflower-seeds-zmaz76soztak.aspx#ixzz27DZ0ba2A

Around now many of us are enjoying beautiful displays of sunflowers - did you know that Sunflower seeds contain 55% protein (almost as much, by weight, as steak) & considerable quantities of B vitamins, plus calcium, phosphorus, iron, nitrogen, and vitamins A and E ? Here's a great article by Mother Earth News covering growing tips and recipes: http://www.motherearthnews.com/real-food/recipes-with-sunflower-seeds-zmaz76soztak.aspx#ixzz27DZ0ba2A

"Sunset in Sun Flower Field, Maryland I love this photo of sunflowers fading into the golden sunset." -- How I wish I got to see these when I was in Maryland 😭

love the idea of using tall, skinny, pretty bottles as vases for tall flowers

7 Pieces of Office Equipment That Every Office Needs

love the idea of using tall, skinny, pretty bottles as vases for tall flowers

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