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yeah squats!

Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!

Wider Hips & Bigger Butt: A 30 Day Workout Plan (Challenge) - Want wider hips and bigger butt at the same time? This workout challenge will transform your lower body. Build a bigger booty while getting curvy hips to amplify your natural hourglass figure!

Get Wider Hips & Bigger Butt: A 30 Day Workout Plan (Challenge

Wider Hips & Bigger Butt: A 30 Day Workout Plan (Challenge) - Want wider hips and bigger butt at the same time? This workout challenge will transform your lower body. Build a bigger booty while getting curvy hips to amplify your natural hourglass figure!

Wasn't sure whether to pin this to Fitness, Hilarious or OH DEAR!  Hahaha!!

Dont cha wish your girlfriend could squat like me quotes girlfriend fitness exercise fitness quotes workout quotes exercise quotes squat

How to eat candy and NOT gain weight.

If 1 M and M = a football field, is that whole candy bar worth it? A slice of pizza? Clean Eating motivation I'm never eating candy again unless I have a football field

Lift heavy.

There is no point to lifting weights lighter than your purse, or in my case a diaper bag

Fit is not a destination. It it a way of life.

It’s not just about a diet; it’s a way of life.a lifestyle change.

MY ACCOUNT WAS HACKED!! ignore all pins re: losing weight quickly!! Rest assured---I am sane :) Diets do not work....food plans and loving choices do!!

LOVE this! I absolutely hate when people say they are dieting. Even if you only eat junk food, thats a diet! Skip the diet just eat healthy! fitness-is-sexy

#fitness inspiration for your #weightloss journey

fitspiration

Runner Things Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.

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