Squats shrink your hips, lift your bootie, firm your thighs and shape your calves. Its the perfect exercise. Add bicep curls or arm press w/ some resistance and you will have a total body workout. I LOVE my squats!
Get Wider Hips & Bigger Butt: A 30 Day Workout Plan (Challenge
Wider Hips & Bigger Butt: A 30 Day Workout Plan (Challenge) - Want wider hips and bigger butt at the same time? This workout challenge will transform your lower body. Build a bigger booty while getting curvy hips to amplify your natural hourglass figure!
Runner Things Muscle built through strength training increases your resting metabolic rate and tones your body. This helps with long-term weight control and creates a physique that you'll feel proud of.