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Try GymRa free for a month. NO CREDIT CARD REQUIRED! Beat workout plateaus with our vast selection of videos & GIFs.

7 Absolutely Healthy Drinks During Pregnancy

Healthy Drinks For #Pregnancy: What you eat and drink during pregnancy has a huge impact on your growing baby. Sometimes, drinking is easier than eating, especially during the first trimester. But it is important to drink ‘right’ for the health and development of your baby. preparing for pregnancy prepar for pregnancy #baby #pregnancy

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! www.spotebi.com/...

How to See Your Pulse

feeling one's pulse, knowing how fast the heart pumps blood compared to adults & kids. FUN health idea

A Guide to Healthy Aging for Women  UF Online Infographic: Health Aging for Women

A Guide to Healthy Aging for Women UF Online Infographic: Health Aging for Women

Mada Krav Maga in Shelby Township, MI teaches realistic hand to hand combat that uses the quickest methods to attack the weakest and most vital targets of both armed and unarmed assailants! Visit our website www.madakravmaga.com or call (586) 745-1171 for more details!

6 Most Common Symptoms That Will Help You Recognize a Heart Attack a Month Before It Happens

I know you don’t want to talk about this, but you MUST know this. No one wants to suffer a heart attack. The reason why I decided to tell you this is about

A 7-Day, 1200-Calorie Meal Plan

Printable motivation to read during those low motivation times like winter!

15 Fitness Motivational Quotes that Will Inspire You

15 Awesome Fitness Motivation Quotes/Pics For Women

8 TED Talks Every Woman Should Watch in Her 20’s

Watch these eight TED talks every woman should view in her twenties! You will be inspired and empowered by what you learn.