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I have goals, damnit!

Workout Motivation: I have goals Damnit! Exercise equivalent to junk food. If this doesnt make you put that food down I dont know what will….

The Best Meditation Chairs for a Silent Mind

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

Quantum Physics "The moment you change your perception, is the moment you rewrite the chemistry of your body." ~ Dr. Bruce H. Lipton

This is life. People will screw you over. You'll fight with your family. You'll witness things that will change you forever. You'll blame new lovers for things old lovers did. You'll lose best friends you thought would always be there. You'll come to realize that everyone has a past. You'll cry, you'll laugh, and you'll embarrass yourself. But then, you'll find your very own moment where none of that matters; where you can sit back and realize that crap happens to the people who can handle…

Grapefruit Champagne Mimosa Cupcakes

Grapefruit Champagne Mimosa Cupcakes: So light and fluffy, with a sweet, citrus-y zing and a gorgeous pink color! Perfect for New Years Eve or a girl's party. #BakeYourPassion #sponsored @White Lily

6 amazing things that happen when you quit sugar

If you want to be well, then sugar is not your friend. From type-2 diabetes to mood swings, the effects of what sugar really does to your body are already well-known. – I Quit Sugar


I've always had poems, thoughts, lyrics, stories....just crammed full in my head. My soul purpose in life has been to bare these thoughts, feelings, opinions, true life experiences. I'm hoping to cross those barriers of space & time. To light a spark...

Change Your Body With Clean Eating

Not sure what CLEAN EATING is all about? Read this! Super easy! --- Great suggestions for substitutes, although not all are paleo approved.