Free Mini Guide on KETO SUPERFOODS. You don’t have to spend oodles of money on “superfoods” in order to cash in on all of the benefits that superfoods provide. Think: phytonutrients, antioxidants, probiotics, all of those fancy things. Instead, I suggest everyday keto foods that boast the same benefits, without the price. #keto #lowcarb #healthfulpursuit #hflc
Free Mini Guide on Is Keto Right for You? Wondering whether a low-carb, high-fat eating style is good for menopause, hormone replacement therapy, athletes, pregnant women, or children? #keto #lowcarb #healthfulpursuit #hflc
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Free Mini Guide on MY KETO MEALS: BREAKFAST, LUNCH, DINNER + SNACKS. WITH PICTURES. The low-carb meals I ate last week on my keto diet. What I ate breakfast, lunch, and dinner. Plus, my favorite snack. #keto #lowcarb #healthfulpursuit #hflc
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Free Mini Guide on THE BEST FATS TO EAT WHEN YOU’RE KETO. A keto shopping list of the best fats to eat when you’re keto. Each of these best fats are rated on their smoke point so you can AVOID free radical damage and the risks associated with it, including immune disorders, neurodegenerative diseases, cardiovascular disease, cancer, and more. #keto #lowcarb #healthfulpursuit #hflc
"A Complete Day of Eating “High-Fat” (with Intermittent Fasting)" One of many FREE mini guides on my site (scroll down to pink button). Go to healthfulpursuit.com/miniguide to get them all! #miniguide #dieting #highfat #keto #IF #intermittentfasting