Everyman, probably the sleep schedule I will adopt after I experiment with uberman, this requires a little more sleep but is more adaptive to everday life. hour core with 3 20 minute naps. Probably healthier because of extra sleep time.
Dave Asprey is considered a guru of the biohacking movement. Asprey has helped develop a prototype HEG (Hemoencephalography ) neurofeedback device that helps train the brain, and he also uses a soliton laser which helps with healing. (via SFChronicle)
Stress close up - A dazzling image of crystals forming in the human "stress" hormone cortisol. Cortisol is actually responsible for many of the physiological problems associated with stress. Its release has effects on heart rate and blood pressure.