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Gia is a mother of twins, a wife, a run coach, founder of Mamalete, a philanthropist, and a marathon runner who lives in New York City. Gia's goal is to help parents find balance in their busy lives through family fitness.

Top 10 Running Shoe Lacing Techniques

Top 10 Running Shoe Lacing Techniques

See more here ► Tags: how to lose more body fat, how to lose a lot of body fat, how to lose body fat percentage - Top 10 Running Shoe Lacing Techniques

Thinking about starting the Couch to 5k program? Check the blog to read a personal experience with #couchto5k + download a free Here you go color run people, maybe we can get ready by June.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

Palomino Foal Runs - Fine Art Wild Horse Photograph - Wild Horse - McCullough Peaks - Fine Art Print

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Kid's Shower Head Bath Toy

Get at Lowes!!!! baby shower head. So much playtime without constantly running water! - website has neat things for kids. The kids would LOVE this!

Baby Ocean Turtle | Struggling to get to the ocean to survive | Life is a struggle whether human or animal.