9 Yoga Poses to Help Relieve Neck and Shoulder Pain
If you find yourself having neck and shoulder pain, do these nine yoga poses to relieve some pressure and work out the kinks. They'll help you feel relaxed and refresh in no time! // fitness // yoga moves // soreness // relief // Beachbody // BeachbodyBlog.com
5 Office Yoga Poses That Won't Freak Out Your Coworkers
Sitting at a desk for 8 hours a day can take its toll on the body, and trying to do public workplace can be concerning to co-workers. Try these easy yoga poses to better your work day and your work flow!