You may want to add plums, peaches and nectarines to your healthy food grocery list if you want to fight off obesity and obesity-related diseases. New research from Texas A & M AgriLife found that these stone fruits can potentially help to fight diabetes and cardiovascular disease, both of which are associated with obesity.
I cant say that I\ve ever eaten a RUTABAGA, but I'm going to now. A member of the cruciferous family, this veggie is rich in vitamin C, dietary fiber, potassium, and antioxidant compounds. Specifically, they contain a high concentration of carotenoids like lutein and zeaxanthin, both of which aid to prevent DNA damage. Also, Im told that cooking them yields a sweet, quite delicious flavor! Ill add this one to this weeks grocery list.