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Anxiety 101: How to Understand Anxiety, Panic Attacks, Social Anxiety, Panic Disorder, Agoraphobia, and Phobias (Fearful to Fearless)

Sleep disorder treatment: Provigil (Modafinil) is endorsed for managing sleepiness which is caused by sleep disorder and this tablet also has used to manage the depression symptoms like augmentation of memory and cognitive power.

Panic Attack Survival Guide. This is excellent. Worth printing off, and carrying it around. #panic #anxiety #recovery More

Heal PTSD and Panic Attacks with Essential Oils (and why #YesAllWomen is relevant) | OUR NOURISHING ROOTS

I do bullet point 2, 3, 4, and 5. I've never hyperventilated unless it was a panic attack

Herbal teas have a history of helping relieve many things, from insomnia to upset stomachs, but they are also good at helping relieve anxiety.

Worrying: How To Stop A Habit That Is Zapping Your Energy + Wasting Your Time

Bipolar is a brain disorder that causes extreme changes in mood, energy and the ability to function

I know how you all feel. It is a horrible feeling..something that should just disappear. It is just that it isn't that easy to get rid of. But I know one thing, we can fight it together. We will stay strong, so don't give up loves. I am here for all of you <3 ~Kitty XOXO

Sorry for the bad words but this really is a good metaphor for having anxiety. I just had to repost this.