HOW TO: Refocus the mind to the present - away from future worries and past regrets. Spend 1 minute on each sense. Repeat as needed. - "Zenned: 5 Senses Meditation Technique is Great for Anxiety and Panic Attacks"
10 Ways to Practice Mindfulness and Reduce Anxiety + Printable Mindfulness Worksheets
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle. Go to TheTruthPractice.com to find out more about inspiration, authenticity, fulfillment, manifesting your dreams, getting rid of fear, intuition, self-love, self-care, relationships, affirmations, positive quotes, life lessons, & mantras.
You can read all the anxiety advice in the world, but none of this matters unless you take action. Practicing these 6 tips on how to get rid of anxiety will help you feel more relaxed, sleep soundly at night and put energy into what matters.
I know how you all feel. It is a horrible feeling..something that should just disappear. It is just that it isn't that easy to get rid of. But I know one thing, we can fight it together. We will stay strong, so don't give up loves. I am here for all of you <3 ~Kitty XOXO