Heavy Squats boost overall body muscle growth. When you put heavy weight on your back (with good form, of course) it activates your central nervous system and triggers muscle growth everywhere. Kind of funny, but if you add heavy Squats to your weekly strength training, you’ll notice strength gains in all of your other lifts too. Great lift!
Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong
7 reasons women should lift weights Many women focus on cardio workouts as the path to losing weight and getting fit. While cardio is an important part of a balanced fitness routine, you shouldn’t skip the weights. Lifting weights can have great benefits for health, weight loss and well-being for women. Here are 7 reasons … Continue reading Strong looks good on you
Couples that workout together, stay together! Yessss!!! Just me and him sweating and working together towards something with no kids interrupting....yea it's an amazing date everyday and oh so freakin hot ;D <3