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Exactly How to Lift Heavy Weights to Sculpt Muscle and Get Seriously Strong

Make a change for the better: sports, bodybuilding, fitness, workout, crossfit, motivation, healthy food | Weak force: which exercises are not recommended to beginners

See, it says right here, bitches that lift heavy are the best most bad ass bitches ever. For Angela Perz :)

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

Why Women Should Lift Heavy Weights While Training "One of the best things about lifting weights is being able to eat more and burn calories at the same time." Um...yes.