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The Best Mashed Cauliflower — The Local Vegan™ | Official Website - www.thelocalvegan.com

The Best Mashed Cauliflower

The Best Mashed Cauliflower — The Local Vegan™ | Official Website - www.thelocalvegan.com

Sriracha Chicken Quinoa Bowl // trying this with fresh oj for spicy orange chicken. Yum!

Sriracha Chicken Quinoa Bowl

Sriracha Chicken Quinoa Bowl // trying this with fresh oj for spicy orange chicken. Yum!

Cauliflower Ham Casserole 1 pound ham 1 16 oz bag frozen cauliflower, 2 c. cheese, 1 egg ½ cup almond milk ¼ cup heavy cream 1 T minced onion 1 t  garlic powder ¼ cup crushed pork rinds, Preheat oven to 325F.  Bake for 40 minutes. Makes 4 servings Net carbs per serving: 6 g

Cauliflower Ham Casserole 1 pound ham 1 16 oz bag frozen cauliflower, 2 c. cheese, 1 egg ½ cup almond milk ¼ cup heavy cream 1 T minced onion 1 t garlic powder ¼ cup crushed pork rinds, Preheat oven to 325F. Bake for 40 minutes. Makes 4 servings Net carbs per serving: 6 g

This healthy, low-carb recipe is perfect for busy working moms who want to avoid a boxed dinner. Even the kids will eat it up - make it a complete dinner by adding meat.

Cauliflower Mac and Cheese

This healthy, low-carb recipe is perfect for busy working moms who want to avoid a boxed dinner. Even the kids will eat it up - make it a complete dinner by adding meat.

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