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Eccentric Abs - How to Train Your Abs to be Flat and Sleek Training Program! SPECIAL PRICING ONLY UNTIL MIDNIGHT TONIGHT! - from on Vimeo

People give up so quickly. January the gyms packed, come February it's back to normal. Annoying New Years revolutionists.

from Bloglovin’

Photo (1000 Life Hacks)


Running sucks sometimes but just remember this More

from Bloglovin’

Photo (1000 Life Hacks)

1000 Life Hacks ----- Not sure if this if a diuretic and can cause dehydration if you don't drink enough water to replace what you've peed out.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

from POPSUGAR Fitness


Whether it be from a stressful job or a kick-ass weight training session at the gym, this stretch is sure to bring some instant relief.

30 Day Juice Fast: Day 1 THE best blog I have read on a juice fast.

Cute running gear instantly gives me motivation....wish LuLu wasn't so expensive though : /