Purple Lotus: known to be Mystic and is associated with esoteric sects. It can be shown depicted as either an open flower or as a bud. The eight petals of the purple Lotus are representative of the noble eightfold path; one of the principal teachings of the Buddha. Following this path is thought to lead to self awakening, and is considered one of the noble truths.
Compassion: Sit comfortably and focus on your heart chakra. Feel or intend goodwill and love to yourself. Inhale and visualise the heart chakra as a lotus flower blooming with compassion. The lotus flower exudes a silver mist that spreads from your heart to fill every cell in your body with acceptance and love. The mist continues to expand and now fills the entire universe with compassionate vibrations. Breathe in and out, repeating the exercise for five minutes then ground yourself.