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The best 15k schedule I can find. Start the first Monday in February to be sure to complete training before trail run May 17th!

10 Must-Have Items for Running that will keep you prepared for any weather or any situation. From the trail to your big race, you don't want to leave home without these running essentials.

Who would be saying this, I don't know, but Aelwynne. And they wouldn't be referring to Telrick as her family.