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The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

The Benefits of Going Green

The Benefits of Going Green. Learn about the health benefits and nutrition of various greens and lettuce types. (Kale, Spinach, Endive, Romaine, etc.)

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Quinoa Health Benefits & Recipes

Did you know up to 80% of heart disease is preventable? February is Heart Health Awareness Month. Celebrate with Driscoll's #raspberries, a nutritious, versatile and delicious #berry.

Loaded Salad = the ONLY way to eat salad! You have to check out these 17 fully loaded salad recipes sure to satisfy any hunger craving!

17 Loaded Salad Recipes

Loaded Salad = the ONLY way to eat salad! You have to check out these 17 fully loaded salad recipes sure to satisfy any hunger craving!

A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

A high-nutrient diet is by far the most effective method of reducing cholesterol while avoiding side effects. A dietary intervention study using Dr Fuhrman's recommended eating style found that LDL cholesterol was reduced by 33% in just 6 weeks

This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal!

Cucumber Greek Salad

This Cucumber Greek Salad is light and refreshing, and full of healthy ingredients. With minimal prep, it makes an easy side dish for any meal!

Eat your greens! I love them!! And the more you eat, the more your crave - it's awesome! Toss em' into salads, stir-fries, soups and smoothies! Just. Eat. Them. YUM! #MyVeganJournal

Eat your greens! I love them!! And the more you eat, the more your crave - it's awesome! Toss em' into salads, stir-fries, soups and smoothies! Just. Eat. Them. YUM! #MyVeganJournal

Printable Guide to Split Any Recipe in Half | Cooking 101 | Kitchen Hacks

Printable Guide to Split Any Recipe in Half

Printable Guide to Split Any Recipe in Half | Cooking 101 | Kitchen Hacks

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