Ground flaxseed adds a boost of fibre to this antioxidant-rich smoothie. If you prefer your smoothies on the thinner side, add ¼ cup ml) skim milk or unsweetened soy milk. Nutrition: 313 calories, 3 g protein, 5 g fibre per serving.
Blueberry Rush Recipe This is a great way to get a serving of veggies without noticing it. It’s so much easier when you can blend them in with a yummy drink. I am now able to get all my servings of fruit and veggies. Approximately per serving 162 calories
Protein Shake Recipes Protein is great for keeping off the hunger throughout the day. Smoothies are the best portable meals under the sun. Together, you can combat hunger within those short jolts between class.
Alissa Rumsey of the Academy of Nutrition and Dietetics says that “By making your smoothies with milk instead of water, you'll get 8 grams of protein per cup.” This smoothie takes that one step further by adding easy-to-make homemade almond milk to the mix.