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Your hair and heart will love you for including halibut in your diet. Overall, seafood is a wonderful food to help you slim down and for keeping the heart healthy. Halibut contains more iron compared to other sea-foods. Iron helps to keep your hair strong.

Eating foods that contain Vitamin E helps you to maintain shiny hair. Walnuts are a great source of Vitamin E and Omega-3s

Turkey is an excellent source of iron and helps you to maintain healthy hair. Turkey is loaded with protein and helps to keep your hair strong.

To maintain healthy hair include peas into your diet. Peas are an excellent source of carbohydrates and potassium. Peas strengthen your hair and keep it healthy. Salmon rich in omega-3 is great for the hair and skin. Salmon contains fatty acids which help to keep the scalp healthy.

Coconut oil has many health & beauty benefits. Massaging your hair with coconut oil several times a week helps to prevent hair loss, split-ends, and dandruff. Plus, coconut oil is great for anti-aging and relieving stress.

Raw oysters which are heavy in zinc help to keep the hair healthy. The mollusks in oysters help to keep your hormones in check and aid in vitamin absorption.

Beans are a great source of protein for healthy shining hair. Beans contains B6, folic acid, and the minerals sulfur, zinc, magnesium.

Avocados used as a hair conditioner are great for healthy shiny hair. Avocados have an abundance of vital nutrients such as vitamin B and E.

#HealthyHairTip: Quinoa has amino acids, which are not only nutritious, but work as the building blocks to create healthy hair.