Your hair and heart will love you for including halibut in your diet. Overall, seafood is a wonderful food to help you slim down and for keeping the heart healthy. Halibut contains more iron compared to other sea-foods. Iron helps to keep your hair strong.
To maintain healthy hair include peas into your diet. Peas are an excellent source of carbohydrates and potassium. Peas strengthen your hair and keep it healthy. Salmon rich in omega-3 is great for the hair and skin. Salmon contains fatty acids which help to keep the scalp healthy.
Coconut oil has many health & beauty benefits. Massaging your hair with coconut oil several times a week helps to prevent hair loss, split-ends, and dandruff. Plus, coconut oil is great for anti-aging and relieving stress.