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Come bien  ... vive mejor❤ Eat well... live better.  #saludableenlacocina #saludable  #cocinasaludable #cocinasana #comesano #cocinasano #alimentossaludables #cuidatusalud #comida #cocina #chef #cocinero #comidasaludable #desayunosaludable #almuerzosaludable #censaludable #eatclean #eattime  #healthylife #food #instafood  #cocinasana#healthyliving #healthy  #health #healthyfood #healthylife  #fitdrink #fitnessmeals #fitness #fit

Come bien ... vive mejor❤ Eat well... live better. #saludableenlacocina #saludable #cocinasaludable #cocinasana #comesano #cocinasano #alimentossaludables #cuidatusalud #comida #cocina #chef #cocinero #comidasaludable #desayunosaludable #almuerzosaludable #censaludable #eatclean #eattime #healthylife #food #instafood #cocinasana#healthyliving #healthy #health #healthyfood #healthylife #fitdrink #fitnessmeals #fitness #fit

Symptoms of Potassium Deficiency. Found out, the VERY hard way, that RSD causes potassium deficiency due to excessive sweating (in my case, at night, as we sleep on the 2nd floor & heat rises + we have a heated water bed).  Low K can cause black outs, seizures & heart attacks.  VERY IMPORTANT to get your potassium levels checked by your Dr.  I have to take a daily Rx due to the fact that OTC supplements are no where near enough.

Symptoms of Potassium Deficiency

Symptoms of Potassium Deficiency. Found out, the VERY hard way, that RSD causes potassium deficiency due to excessive sweating (in my case, at night, as we sleep on the 2nd floor & heat rises + we have a heated water bed). Low K can cause black outs, seizures & heart attacks. VERY IMPORTANT to get your potassium levels checked by your Dr. I have to take a daily Rx due to the fact that OTC supplements are no where near enough.

The most important part of meal prepping is knowing exactly how to plan ahead. Here's everything you need to know, in a single infographic.

Here's How To Master Your Weekly Meal Prep

The most important part of meal prepping is knowing exactly how to plan ahead. Here's everything you need to know, in a single infographic.

Avocados, high in fat and calories, can help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol.

The health benefits of avocados

Avocados, high in fat and calories, can help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol.

Métodos de cocción saludables a la hora de cocinar.  #saludableenlacocina #desayunosaludable #almuerzosaludable #cenasaludable #tips #tipssaludable #tipsdecocina #metodosdecoccion  #comesaludable #cocinasaludable  #cocinasana #nutricion #comidasaludable #saludable #desayuno #cuidaloquecomes #cuidatusalud #dieta #dietasaludable #ricoysaludable #vidasana  #eatclean #eattime #healthylife  #food  #instafood

Métodos de cocción saludables a la hora de cocinar. #saludableenlacocina #desayunosaludable #almuerzosaludable #cenasaludable #tips #tipssaludable #tipsdecocina #metodosdecoccion #comesaludable #cocinasaludable #cocinasana #nutricion #comidasaludable #saludable #desayuno #cuidaloquecomes #cuidatusalud #dieta #dietasaludable #ricoysaludable #vidasana #eatclean #eattime #healthylife #food #instafood

COME  SALUDABLE ❤  #saludableenlacocina #saludable #almuerzo #almuerzosaludable #ricoysaludable #comidasaludable #eatclean #eattime #healthylife #food #instafood #cocinasana #ensalada #betabel #remolacha #vainitas

COME SALUDABLE ❤ #saludableenlacocina #saludable #almuerzo #almuerzosaludable #ricoysaludable #comidasaludable #eatclean #eattime #healthylife #food #instafood #cocinasana #ensalada #betabel #remolacha #vainitas

•MILANESA RELLENA de vegetales • PAPAS rostizadas • MEZCLUM DE LECHUGA zanahoria, cebolla morada, alfalfa. •ADEREZO miel mostaza • CREMA DE AGUACATE  #saludableenlacocina #comesaludable #cocinasano #cocinasaludable #comebien #almuerzosaludable #cocina #cuisine #cocinero #chef #cucina #cucinasano #instagood #instadaily #igersoftheday #food #foodporn #instafood #instagood #photooftheday #lunch #fresh #tasty #foodie #delish #eating #foodpic #eat #hungry #foods #foodgasm

•MILANESA RELLENA de vegetales • PAPAS rostizadas • MEZCLUM DE LECHUGA zanahoria, cebolla morada, alfalfa. •ADEREZO miel mostaza • CREMA DE AGUACATE #saludableenlacocina #comesaludable #cocinasano #cocinasaludable #comebien #almuerzosaludable #cocina #cuisine #cocinero #chef #cucina #cucinasano #instagood #instadaily #igersoftheday #food #foodporn #instafood #instagood #photooftheday #lunch #fresh #tasty #foodie #delish #eating #foodpic #eat #hungry #foods #foodgasm

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