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Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. Bring pelvic area up and upper body drawn inward. Engage abs. Think of shrinking your torso area.

Leaning against a stability ball, have knees bent at a 90 degree angle. Have back laying flat against ball. Bring pelvic area up and upper body drawn inward. Engage abs. Think of shrinking your torso area.

Find out how to gain SEXIER SHOULDERS in just 4 MINUTES!!  http://www.flaviliciousfitness.com/blog/2012/11/21/best-shoulder-exercises/

Find out how to gain SEXIER SHOULDERS in just 4 MINUTES!! http://www.flaviliciousfitness.com/blog/2012/11/21/best-shoulder-exercises/

Volume full body 1 week routine  Guys, take it to the gym!

Volume full body 1 week routine Guys, take it to the gym!

| Fitness | Sports | Gym | Health | Motivation | Bodybuilding | #follow www.pinterest.com/armaann1 |

| Fitness | Sports | Gym | Health | Motivation | Bodybuilding | #follow www.pinterest.com/armaann1 |

Fitness Tip Tuesday – Reverse Preacher Curl for Muscle Building - Fitness For Women by Flavia Del Monte

Fitness Tip Tuesday – Reverse Preacher Curl for Muscle Building - Fitness For Women by Flavia Del Monte

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