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Elevated Reverse Lunge:: DO IT: Stand on a six-inch step or box, hands on your hips (a). Squeeze your right glute, step back with your right leg, and lower until your left knee is bent at least 90 degrees (b). Pause, then push through the left leg to return to start. That's one rep. Alternate sides until you've done all the reps for each leg.

10 Moves to Sculpt a Better Butt

Elevated Reverse Lunge:: DO IT: Stand on a six-inch step or box, hands on your hips (a). Squeeze your right glute, step back with your right leg, and lower until your left knee is bent at least 90 degrees (b). Pause, then push through the left leg to return to start. That's one rep. Alternate sides until you've done all the reps for each leg.

Sculpt, tighten and cinch those thighs with your NEW Inner & Outer Thigh Workout Routine!!! #BIKINISERIES

Sculpt, tighten and cinch those thighs with your NEW Inner & Outer Thigh Workout Routine!!! #BIKINISERIES

Saddle bags are my trouble spot so this is worth a try. I've been doing about half of these 2-3 times a week for 6 weeks and my saddle bags are greatly diminished. I also weight train and run for cardio.

Bye-Bye Saddlebags Routine [VIDEO]

Saddle bags are my trouble spot so this is worth a try. I've been doing about half of these 2-3 times a week for 6 weeks and my saddle bags are greatly diminished. I also weight train and run for cardio.

Tone your abs this week by skipping crunches try these 3 Standing Abs exercises instead. Re-pin now, check later.

Skip the Crunches: 7 Ways to Work Your Abs Standing

Tone your abs this week by skipping crunches try these 3 Standing Abs exercises instead. Re-pin now, check later.

A) Stand with feet slightly wider than shoulder distance apart, toes turned out, and lift your heels into releve.  B) Bend at the knees lowering torso, keeping your back straight, and abs tight. Squeeze glutes and straighten legs to return to starting position.  Perform 15-20  reps.

5 Minutes To Leaner Legs

A) Stand with feet slightly wider than shoulder distance apart, toes turned out, and lift your heels into releve. B) Bend at the knees lowering torso, keeping your back straight, and abs tight. Squeeze glutes and straighten legs to return to starting position. Perform 15-20 reps.

If you have an inner thigh fat, you can’t wear skinny jeans, mini skirts, and hot pants perfectly. But if you want to get rid of it– Look at these 8 exercises!

If you have an inner thigh fat, you can’t wear skinny jeans, mini skirts, and hot pants perfectly. But if you want to get rid of it– Look at these 8 exercises!

The Best Inner-Thigh Exercises of All Time

The Best Inner-Thigh Exercises of All Time

The inner thigh muscles are used for knee extension and hip flexion. Therefore, intense training is necessary for this muscle group. This write-up mentions a number of inner thigh exercises to get rid of fat or strengthen and tone up these muscles.

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

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