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from Runner's World

Watch your body language: Early signs of 7 common injuries

from Runner's World

Injury: Patellofemoral pain syndrome (runner's knee)

Runner's knee explained: all the info about patellofemoral pain syndrome - Runner's World

from Runner's World

How to prevent IT band syndrome

These simple exercises will improve your hip strength and help you avoid IT band syndrome, one of the most common running injuries - Runner's World

from Runner's World

How to solve IT band pain

When you return to running after an IT band injury, make sure it doesn’t flare up again - Runner's World

from Runner's World

4 simple steps to injury-proofing your ankles