Elevated Reverse Lunge:: DO IT: Stand on a six-inch step or box, hands on your hips (a). Squeeze your right glute, step back with your right leg, and lower until your left knee is bent at least 90 degrees (b). Pause, then push through the left leg to return to start. That's one rep. Alternate sides until you've done all the reps for each leg.
Saddle bags are my trouble spot so this is worth a try. I've been doing about half of these 2-3 times a week for 6 weeks and my saddle bags are greatly diminished. I also weight train and run for cardio.
Skip the Crunches: 7 Ways to Work Your Abs Standing
A) Stand with feet slightly wider than shoulder distance apart, toes turned out, and lift your heels into releve. B) Bend at the knees lowering torso, keeping your back straight, and abs tight. Squeeze glutes and straighten legs to return to starting position. Perform 15-20 reps.
The inner thigh muscles are used for knee extension and hip flexion. Therefore, intense training is necessary for this muscle group. This write-up mentions a number of inner thigh exercises to get rid of fat or strengthen and tone up these muscles.