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It’s got to be the most recognised of all yoga poses, right? Adho Mukha Svanasana, or Downward Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose or a resting pose. Getting the alignment right is not only important for your anatomy, it also helps you to love this …

10 Alignment Tips To Improve Your Downward Dog

It’s got to be the most recognised of all yoga poses, right? Adho Mukha Svanasana, or Downward Facing Dog appears in most styles of yoga as either a strengthening pose, a transition pose or a resting pose. Getting the alignment right is not only important for your anatomy, it also helps you to love this …

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Yoga is not for the skinny; it is for the soul. But the soul does like strong shoulders ;)

Alinea't i desenvolupa correctament Virabhadrasana III, Postura del Guerrer 3 - per una pràctica segura i eficaç #alineaciofisica #alineacioenergetica

Alinea't i desenvolupa correctament Virabhadrasana III, Postura del Guerrer 3 - per una pràctica segura i eficaç #alineaciofisica #alineacioenergetica

How I Reinvented My Yoga Practice

How I Reinvented My Yoga Practice

I have wrestled with yoga for many years, making every excuse under the sun salutation for not going to class. The studio is too far from home. I’m too tired after work. I’m probably going to spend

Pin now, practice later! Common mistakes in Dancer's pose. #yoga

Common Mistakes in Dancer's Pose

Pin now, practice later! Common mistakes in Dancer's pose. #yoga

Greet the Sun Morning Yoga Challenge, Day 12: RADIATE, with Giselle Mari, "Lite Yoga Breakfast."

Greet the Sun Morning Yoga Challenge, Day 12: RADIATE, with Giselle Mari, "Lite Yoga Breakfast."

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