How to Foam Roll Like a Pro: HIGHLY recommend this for anyone running or sore after increasing activity level. These foam rollers are miracle workers and will keep you active and heading towards your goals! Beeezus it hurts like hell though lol WORTH IT!
Foam Rolling the Triceps - Arm Muscles Benefits: Increases the Range of Motion of the Elbow and Arm. Increases the neuromuscular responsiveness and the force production of the arm. Improves Movement Quality in Overhead Throwing Pulling and Pressing moveme