Easy Instant Mashed Potato Gnocchi: Add 1 cup instant potatoes to 1 cup boiling water. Stir in ricotta and mozzarella. Cool and mix in cups flour until you can roll out into a rope. Cut and shape with a fork. Boil until they float and they're ready to go!
With 10 grams of carbs and 160 calories per serving, cauliflower fried rice is another great way to add more vegetables to the diet without feeling deprived of your favorite foods! Steam or saute finely chopped cauliflower for minutes to use as a sub